If your goal is to BUILD MUSCLE & BURN FAT at the same time, this 30-day program using Lightweight Dumbbells is going to help get you to achieve that goal. This workout program consists of multiple 15 & 10 Minute follow-along routines which can be completed together in one workout session for 25 Min+ sessions or completed throughout a full day if preferred.

You can use anything between 5-40lb dumbbells for this program. The goal is to start at a weight load you can complete a routine with and increase that weight load by 2-5lbs every new week for progression. Progressively increasing the weight helps in building muscle and burning fat faster over the 30 day period. If you choose to use the same weight load throughout, you’re still going to see significant progress so don’t worry! I used 20lb Dumbbells throughout the program.